AVOCADO HUMMUS

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Avocado Hummus image

This took me less then 5 minutes to throw together but it took an hour to chill. To put it on turkey sandwiches was given by TexasHurricane in her review. I think I found this on an Avocado web site.

Provided by Manami

Categories     Lemon

Time 1h15m

Yield 2 cups, 13 serving(s)

Number Of Ingredients 8

1 medium avocado, pitted and chopped
1 cup canned chick-peas or 1 cup garbanzo beans, drained
1/3 cup chopped onion
2 large garlic cloves, minced
3 teaspoons lemon juice
1 teaspoon hot sauce
1 teaspoon ground cumin
toasted pita chips or turkey, sandwiches

Steps:

  • Place all ingredients except crackers in blender or food processor container; cover.
  • Blend until smooth.
  • Place in bowl; cover with plastic wrap and refrigerate for at least 1 hour.
  • Top each cracker with a generous tablespoonful of avocado mixture or let the guest's do it for themselves.
  • Serve at once.

Nutrition Facts : Calories 50.2, Fat 2.5, SaturatedFat 0.3, Sodium 66.3, Carbohydrate 6.3, Fiber 1.9, Sugar 0.3, Protein 1.3

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