AVOCADO DIP
This is a easy and a kid friendly avocado dip. I guessed at the time it takes to make this. I figured about 10 minutes for the everything. Makes about 1 cup.
Provided by bullwinkle
Categories Low Protein
Time 10m
Yield 1 cup
Number Of Ingredients 7
Steps:
- Puree the avocado in a blender or food processor with the sour cream, mayonnaise, lemon juice, garlic, salt and pepper.
- Place in serving bowl.
- This is a tip I found for keeping the dip from darkening.
- Spread a layer of sour cream over the top of the avocado dip and seal it to the sides of the serving dish.
Nutrition Facts : Calories 699, Fat 64.4, SaturatedFat 20.9, Cholesterol 54.4, Sodium 1346, Carbohydrate 31.6, Fiber 16.4, Sugar 3.1, Protein 8.9
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