This is recipe #4 from *Microwave Cooking* by Lorna Rhodes & another that gets high marks from me because of my particular fondness for its ingredients & versatility. I modified the recipe slightly w/the addition of Old Bay as I favor using it w/crabmeat. This recipe works well 2 ways: 1) As a starter or a salad course atop a bed of lettuce to serve 8 ... or ... 2) As a main entrée for a luncheon or dinner meal to serve 4. *Enjoy* !
Provided by twissis
Categories Crab
Time 17m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place butter in a bowl & microwave on HIGH for 30 seconds. Stir in flour & return to the microwave for 30 seconds.
- Pour milk into a sml jug or lrg coffee mug & heat on HIGH for 1 minute. Then gradually blend heated milk into butter/flour mixture. Cook on HIGH for 2 minutes, whisking every 30 seconds.
- Add next 5 ingredients (tomato puree thru salt & pepper) to the sauce & stir in the crabmeat.
- Sprinkle avocado flesh w/remaining lemon juice. Pile crabmeat filling into avocado halves & sprinkle w/Parmesan cheese.
- Place in a shallow dish & cook on HIGH for 3 minutes. Serve hot w/brown bread & butter.
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