AUTHENTIC GUMBO

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Authentic Gumbo image

While in New Orleans I bought "Cajun Cooking for Beginners" from a renowned cooking school. This recipe was the reason for that purchase. It turned out great so I have opted to share.

Provided by ChrysalisUnfurled

Categories     Gumbo

Time 2h40m

Yield 8-10 serving(s)

Number Of Ingredients 15

1 cup vegetable oil
1 cup flour
2 cups chopped onions
1 cup chopped bell pepper
1/2 cup chopped celery
10 cups water (may wish to substitute some chicken stock)
2 bay leaves
1/2 teaspoon ground thyme
1 (3 1/2-4 lb) roasting chickens, cut into serving pieces
2 teaspoons salt
1 teaspoon cayenne
1 lb andouille sausage, cut crosswise into 1/4 inch slices
2 tablespoons chopped green onions
2 tablespoons chopped fresh parsley
file powder

Steps:

  • In a large heavy Dutch oven, combine the oil & flour over medium heat stirring constantly for about 25-30 minutes, to make a dark brown roux. This step didn't take me that long but for Gumbo it should ideally be a dark reddish brown, be very careful not to burn.
  • Add the onion, bellpepper & celery and cook, stirring often, for 6 to 8 minutes, or until veggies are soft.
  • Add the water/chicken stock & blend into the roux mixture.
  • Add the bay leaves & thyme.
  • Season the chicken with salt and cayenne.
  • Add the chicken to the roux-water mixture & simmer for 1 hour.
  • Add the andouille sausage & cook for 1 hour more, or until chicken is tender.
  • Skim off any oil that has risen to the surface. Remove the bay leaves.
  • Check seasonings. Add more salt & cayenne if necessary.
  • Add the green onion & parsley.
  • Serve immediately in soup bowls over steamed rice.
  • File powder can be passed around the table so that guests can add it to the gumbo according to individual tastes.

Nutrition Facts : Calories 792.4, Fat 63.4, SaturatedFat 14.9, Cholesterol 125.9, Sodium 1370.8, Carbohydrate 19.5, Fiber 1.7, Sugar 2.9, Protein 35.2

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