ASIAN STYLE CHICKEN CROQUETTES

Asian Style Chicken Croquettes image

Provided by GingerlyJ

Categories Chicken

Time 40m

Yield 8 cakes, 8 serving(s)

Number Of Ingredients 15

2 cups rotiserrie chicken
1 (8 ounce) can water chestnuts
1 (10 ounce) can bamboo shoots
1 cup celery
3 green onions
1/4 cup mayonnaise
1/4 cup Miracle Whip
3 tablespoons reduced sodium soy sauce
1 tablespoon ginger
1/2 tablespoon sesame oil
2 tablespoons lemon juice
2 tablespoons rice vinegar
1 cup quick-cooking oats
2 cups panko breadcrumbs
1 egg

Steps:

Fine chop all veggies and shred chicken.
mix everything but panko.
Shape into balls and roll in panko then flatten.
Spray a cookie sheet with nonstick spray.
Bake in 400 degree oven 12 minutes on first side, Flip and then bake 10 more minutes.

Nutrition Facts : Calories 238.4, Fat 6.2, SaturatedFat 1.2, Cholesterol 28.4, Sodium 500.6, Carbohydrate 38.8, Fiber 4.3, Sugar 5.3, Protein 8

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