Flavorful fish and vegetables are cooked in the microwave for maximum nutrient retention.
Provided by Ben S.
Categories World Cuisine Recipes Asian
Yield 2
Number Of Ingredients 15
Steps:
- Spread vegetables over bottom of shallow microwave-safe dish. Top with fish. In a small bowl, combine sauce ingredients; pour over all.
- Cover tightly with microwave plastic wrap, and microwave on high 8-10 minutes. Vegetables will be crisp-tender.
- Place each filet on a plate; spoon vegetables and sauce around fish. Garnish with cilantro and a squeeze of lime juice. Serve with brown rice.
Nutrition Facts : Calories 639 calories, Carbohydrate 67.8 g, Cholesterol 81.8 mg, Fat 15.9 g, Fiber 10.2 g, Protein 33.2 g, SaturatedFat 2.3 g, Sodium 950.4 mg, Sugar 46.3 g
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