ARUGULA (ROCKET), FIG, & BLEU (BLUE) CHEESE SALAD

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Arugula (Rocket), Fig, & Bleu (Blue) Cheese Salad image

From Cooking Light. ..and as I do with most salads......throw in some grilled chicken for a main meal.

Provided by Teri8551

Categories     Lunch/Snacks

Time 10m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 8

2 cups torn red leaf lettuce
1 1/4 cups fresh figs, quartered
1 cup trimmed arugula
2 tablespoons fresh lemon juice
2 teaspoons olive oil
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
3 tablespoons crumbled blue cheese

Steps:

  • Combine first 3 ingredients in a large bowl. Combine lemon juice, oil, salt, and pepper; stir well with a whisk.
  • Gently toss lettuce mixture with lemon juice mixture.
  • Sprinkle with bleu cheese.
  • Sometimes I just use field greens with this salad if I can't find the other .
  • I have also added candied pecans, yellow raisins and dried cranberries which was also a hit.

Nutrition Facts : Calories 47.7, Fat 4.2, SaturatedFat 1.5, Cholesterol 4.8, Sodium 238.6, Carbohydrate 1.2, Fiber 0.3, Sugar 0.4, Protein 1.7

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