Green beans are simmered with a spicy beef and tomato sauce in this recipe.
Provided by JAVONNES
Categories World Cuisine Recipes African
Time 1h40m
Yield 12
Number Of Ingredients 10
Steps:
- Heat the oil in a skillet over medium heat; brown the beef in the hot oil for 10 minutes. Stir in the onions and 1/2 cup water; cover, reduce heat to low, and simmer 15 minutes, stirring occasionally. Mix the green beans, allspice, pepper, and salt into the mixture; cover and simmer another 15 minutes. Add the tomatoes and tomato sauce; cover with water; cover and simmer another 45 minutes.
Nutrition Facts : Calories 157.6 calories, Carbohydrate 10.8 g, Cholesterol 31.8 mg, Fat 8.1 g, Fiber 3.8 g, Protein 11.8 g, SaturatedFat 2.5 g, Sodium 356 mg, Sugar 4.1 g
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