APRES SKI STEW

Apres Ski Stew image

Provided by josamky1063

Categories Steak

Time 55m

Yield 6 serving(s)

Number Of Ingredients 13

1 lb round steak, trimmed and cubed
1 tablespoon vegetable oil
1/4 cup butter or 1/4 cup margarine
1/4 cup flour
1 (14 ounce) can beef broth or 1 (14 ounce) can beef consomme
1/2 cup chopped carrot
1/2 cup chopped onion
1/2 cup chopped celery
1 medium russet potato, peeled and chopped, or
1 (16 ounce) package frozen soup mixed vegetables, with potatoes
3/4 teaspoon Kitchen Bouquet
1/4 teaspoon pepper
4 ounces fresh tomatoes, seeded and chopped or 1 (4 ounce) can undrained diced tomatoes

Steps:

Brown the beef on all sides in the oil in a skillet; drain. Melt the butter in a saucepan. Stir in the flour. Cook until smooth and bubbly, stirring constantly. Stir in the broth gradually. Cook until thickened, stirring constantly.
Add the carrots, onion, celery, potato, Kitchen Bouquet and pepper to the broth mixture and mix well. Bring to a boil; reduce the heat. Simmer for 5 minutes, stirring occasionally. Add the beef and tomatoes and mix gently. Simmer, covered, for 10 minutes or to the desired consistency, stirring occasionally. Taste and adjust the seasonings. Ladle the stew into bowls. You may substitute 1 cup dry red wine for 1 cup of the broth.

Nutrition Facts : Calories 297.2, Fat 13.9, SaturatedFat 6.2, Cholesterol 64.1, Sodium 735.8, Carbohydrate 20.5, Fiber 4, Sugar 3.8, Protein 22.7

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