ANY WAY YOU WANT IT KALE SMOOTHIE

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Any Way You Want It Kale Smoothie image

My toddler loves this one and he gets a serving of each: milk, fruit, and veggie!

Provided by Ashlie Boucher

Categories     Drinks Recipes     Smoothie Recipes     Veggie

Time 10m

Yield 1

Number Of Ingredients 7

2 cups chopped kale
¼ cup Greek yogurt
3 tablespoons peanuts
½ cup milk
½ frozen banana
3 frozen strawberries, or more to taste
1 tablespoon maple syrup

Steps:

  • Blend kale, yogurt, and peanuts together in a blender until smooth. Add milk, banana, strawberries, and maple syrup and blend until desired consistency is reached.

Nutrition Facts : Calories 469 calories, Carbohydrate 56.8 g, Cholesterol 21 mg, Fat 22.2 g, Fiber 7.1 g, Protein 18.7 g, SaturatedFat 6.1 g, Sodium 144.8 mg, Sugar 29.4 g

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