AMBROSIA SALAD; FRUIT SALAD

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Ambrosia Salad; Fruit Salad image

Power Foods for Kids: Ambrosia Salad Another recipe from Parents Magazine: Boost your child's immunity with this delicious dish, filled with nutrients kids need for optimal health. Serve for dessert, or for lunch with some crackers or bread.

Provided by JMigs0

Categories     Lunch/Snacks

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 (11 ounce) can mandarin oranges, drained, 2 Tbs. juice reserved
1 (8 ounce) can pineapple chunks, drained
3 oranges, peeled, sectioned, and halved
1 small green apple, cored and thinly sliced
1 small red apple, cored and thinly sliced
2 tablespoons plain nonfat yogurt
1/2 teaspoon sugar
1 pinch salt
1/4 cup flaked coconut, toasted
1/2 cup mini marshmallows

Steps:

  • In large bowl, combine mandarin oranges, pineapple, orange sections, and sliced apples.
  • In small bowl, whisk together 2 Tbs. juice reserved from mandarin oranges, yogurt, sugar, and salt.
  • Pour over fruit and gently toss to coat.
  • Sprinkle with coconut and marshmallows.

Nutrition Facts : Calories 197.2, Fat 2, SaturatedFat 1.4, Cholesterol 0.1, Sodium 64.2, Carbohydrate 46.6, Fiber 5.7, Sugar 37.9, Protein 2.6

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