Steps:
- In a medium bowl, stir together the mandarin oranges, mango, pineapple, banana, strawberries, and coconut.
- To assemble, spoon about 1/4 cup yogurt into each parfait glass or small bowl. Top each with 1/4 cup fruit mixture. Repeat. Sprinkle with the cranberries. Serve or cover and refrigerate for up to 4 hours.
- nutrition information
- (Per Serving)
- Calories: 188
- Total Fat: 0.5g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 0.0g
- Monounsaturated: 0.0g
- Cholesterol: 2mg
- Sodium: 92mg
- Carbohydrates: 41g
- Fiber: 2g
- Sugars: 37g
- Protein: 7g
- Dietary Exchanges
- 1 Fruit
- 1 Fat-Free Milk
- 1 Carbohydrate
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