AMAZING BUTTERMILK AIR FRIED CHICKEN

Amazing Buttermilk Air Fried Chicken image

Take your fried chicken to a healthier level with this buttermilk air fried chicken. I used boneless, skinless chicken thighs, so if you use bone-in the cook time will be different.

Provided by thedailygourmet

Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes

Time 35m

Yield 4

Number Of Ingredients 15

Ingredients

1 cup buttermilk
½ teaspoon hot sauce
⅓ cup tapioca flour
½ teaspoon garlic salt
⅛ teaspoon ground black pepper
1 egg
½ cup all-purpose flour
2 teaspoons salt
1 ½ teaspoons brown sugar
1 teaspoon garlic powder
½ teaspoon paprika
½ teaspoon onion powder
¼ teaspoon oregano
¼ teaspoon black pepper
1 pound skinless, boneless chicken thighs

Steps:

Combine buttermilk and hot sauce in a shallow dish; mix to combine.
Combine tapioca flour, garlic salt, and 1/8 teaspoon black pepper in a resealable plastic bag and shake to combine.
Beat egg in a shallow bowl.
Mix flour, salt, brown sugar, garlic powder, paprika, onion powder, oregano, and 1/4 teaspoon black pepper in a gallon-sized resealable bag and shake to combine.
Dip chicken thighs into the prepared ingredients in the following order: buttermilk mixture, tapioca mixture, egg, and flour mixture, shaking off excess after each dipping.
Preheat an air fryer to 380 degrees F (190 degrees C). Line the air fryer basket with parchment paper.
Place coated chicken thighs in batches into the air fryer basket and fry for 10 minutes. Turn chicken thighs and fry until chicken is no longer pink in the center and the juices run clear, an additional 10 minutes.

Nutrition Facts : Calories 334.9 calories, Carbohydrate 27.4 g, Cholesterol 113.8 mg, Fat 13.6 g, Fiber 0.7 g, Protein 24.3 g, SaturatedFat 4 g, Sodium 1549.8 mg, Sugar 5 g