ALSATIAN ONION PIE

Alsatian Onion Pie image

Provided by Dancer

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons corn oil
3 large onions, finely diced
1 cup soymilk
1/3 cup firm tofu, crushed by hand
1 1/2 teaspoons sea salt
1/4 teaspoon black pepper
1/8 teaspoon nutmeg
2 tablespoons unbleached flour
1 tablespoon couscous
1 wholewheat pie shell, in a 10-inch tart shell

Steps:

Saute onions in oil (I added 1/2 cup water to prevent burning, or you could substitute water for the oil to reduce fat), until translucent and mostly soft.
Blend the soy milk, tofu, salt, pepper, nutmeg, and flour until smooth.
Then combine the onions, the soy milk mixture and the couscous.
Pour into the prepared pie shell.
Bake in a preheated oven at 350 degrees for about 30 minutes.

Nutrition Facts : Calories 358.1, Fat 19, SaturatedFat 4.3, Sodium 1144.6, Carbohydrate 40.1, Fiber 4.4, Sugar 5.3, Protein 8.2

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