ALMOND PANCAKES - HCG P3

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Almond Pancakes - Hcg P3 image

They have a heavier and nutty texture, but are very good! Try topping with fruit!! Very low-carb!!

Provided by Cassachusetts

Categories     Breakfast

Time 20m

Yield 2 4" pancakes, 1 serving(s)

Number Of Ingredients 7

1/2 cup almond meal or 1/2 cup flour
1 egg (or 2 whites for lower fat)
2 tablespoons water
1 tablespoon oil (I used coconut oil)
1/8 teaspoon salt
1/2 tablespoon stevia
1/8 teaspoon almond extract (optional)

Steps:

  • Mix it up and cook. They don't bubble like normal pancakes, so you have to watch for the sides to start looking 'done' before you flip.

Nutrition Facts : Calories 464.9, Fat 41.8, SaturatedFat 5.1, Cholesterol 186, Sodium 363, Carbohydrate 10.7, Fiber 5.8, Sugar 2, Protein 16.4

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