ALMOND CRUSTED TILAPIA FOR TWO

Steps:

• 1. In a shallow dish beat egg and add spices, then set aside.
• 2. In a second shallow dish, mix finely chopped almonds with Parmesan cheese and set aside.
• 3. Lightly dust each fillet with flour on both sides.
• 4. Melt butter in a non-stick skillet over medium-high heat.
• 5. Dip floured fillets into egg mixture.
• 6. Then dip into almonds and cheese mixture. Press down to collect as much coating as possible on both sides of each piece.
• 7. When skillet is hot, saute the fillets turning only once till golden brown (approximately 2-1/2 minutes per side).
• 8. Serve with lemon wedge garnish.