ALMOND CRUSTED CHICKEN TENDER SALAD

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Almond Crusted Chicken Tender Salad image

From the Kikkoman website:www.yourteriyaki.com. Since it is from their website, they recommend the Kikkoman brand of marinade, bread crumbs and Orange-Teriyaki-Honey dressing. I say use your own favorite brand.

Provided by Bobtail

Categories     Chicken

Time 18m

Yield 4 serving(s)

Number Of Ingredients 15

1/4 cup teriyaki marinade, and sauce
1/4 cup olive oil
2 tablespoons honey
2 tablespoons vinegar
1 teaspoon freshly grated orange peel
1 lb chicken breast tenders
fresh ground black pepper
1 egg
1 tablespoon teriyaki marinade, and sauce
1/2 cup all-purpose flour
1/2 cup panko breadcrumbs
1/2 cup smoked almonds, finely chopped
2 -3 tablespoons vegetable oil
6 cups mixed baby greens
2 oranges, peeled and cut into segments

Steps:

  • Dressing preparation.
  • Whisk together teriyaki sauce, olive oil, honey, vinegar and orange peel.
  • Set aside.
  • Salad preparation.
  • Season chicken tenders with pepper.
  • Beat egg with the tablespoons of teriyaki sauce in shallow bowl until well blended.
  • Place flour in shallow dish.
  • Combine bread crumbs and almonds in another shallow dish.
  • Dust both sides of chicken with flour, then dip into egg mixture and finally coat with almond mixture.
  • In 12-inch skillet, heat 2 tbsp vegetable oil over medium-high heat.
  • Add chicken and cook 6 to 7 minutes, or until no longer pink in center, turning over once and adding more oil as needed.
  • Divide salad greens among 4 dinner plates. Arrange chicken and orange segments on greens. Serve with an orange-teriyaki-honey dressing (Kikkoman recommended).

Nutrition Facts : Calories 619.3, Fat 33, SaturatedFat 4.4, Cholesterol 118.7, Sodium 1053.9, Carbohydrate 45.1, Fiber 4.7, Sugar 19.5, Protein 37

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