Guilt-free crispy air-fried calamari! Serve with cocktail sauce and lemon wedges if desired.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Tapas
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Place flour in a bowl. Whisk egg and milk in a separate bowl. Combine panko, salt, and pepper in a third bowl.
- Coat calamari rings first in flour, then in egg mixture, and finally in panko mixture.
- Place rings in the the basket of the air fryer so that none are overlapping. Work in batches if needed. Spray the tops with nonstick cooking spray.
- Air fry for 4 minutes. Flip rings, spray with nonstick cooking spray, and cook for 3 minutes longer.
Nutrition Facts : Calories 296.5 calories, Carbohydrate 50.6 g, Cholesterol 47.7 mg, Fat 4.6 g, Fiber 0.6 g, Protein 24.8 g, SaturatedFat 1.1 g, Sodium 728.3 mg, Sugar 0.9 g
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