AFFORDABLE MEATLOAF
I adapted a recipe found in a magazine and gave it a budget makeover to make it truly affordable for those of us on a tight budget. Can be served with rice, potatoes or pasta and a salad. Leftover slices make wonderful sandwiches and leftover meatloaf can be frozen and reheated in a microwave for 3 minutes. I picked this recipe because it had the minimum of ingredients. I particularly liked that the ground beef (could have been turkey) was 'streched' with oats (or cooked rice). The original recipe called for two egg whites but I used one whole egg.
Provided by Andre
Categories Meat
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F Mix oats, 1/2 of the ketchup and egg in a large bowl until blended.
- Add meat and vegetables; mix lightly.
- Shape into loaf; place on broiler pan (middle oven rack) lined with foil.
- Brush with remaining ketchup.
- Bake 45 minutes or until cooked through.
Nutrition Facts : Calories 331.9, Fat 12, SaturatedFat 4.2, Cholesterol 108.2, Sodium 419.3, Carbohydrate 32, Fiber 4.3, Sugar 9.2, Protein 24.6
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Check it out »#60-minutes-or-less #time-to-make #main-ingredient #preparation #beef #easy #beginner-cook #inexpensive #ground-beef #meat
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