A HEARTY PORRIDGE
Energy packed slow-release breakfast. This recipe will make enough for a week. Cut out a section each morning, chop and add milk to almost cover, heat in microwave for 3 1/2 minutes, and enjoy energy til lunch time.
Provided by Anthony
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 25m
Yield 7
Number Of Ingredients 10
Steps:
- Combine oats, quinoa, raisins, walnuts, almond meal, flaxseed meal, coconut, apple, and cinnamon in a pot; add water. Bring mixture to a boil, stirring regularly; reduce heat and simmer until oats are tender and liquid is absorbed, about 10 minutes.
Nutrition Facts : Calories 319.2 calories, Carbohydrate 34.2 g, Fat 18.7 g, Fiber 8.5 g, Protein 8.6 g, SaturatedFat 5.1 g, Sodium 14.2 mg, Sugar 9 g
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